Anxiety UK

Anxiety UK is a user-led organisation, run by people with experience of living with anxiety, stress or anxiety-based depression, and is supported by a high-profile medical advisory panel. We work regularly with external agencies and healthcare professionals to improve services for those living with anxiety conditions. We also campaign to raise awareness of such conditions.

Anxiety UK can provide support and help if you’ve been diagnosed with, or suspect you may be experiencing anxiety, stress or anxiety based depression. We can also help you deal with specific phobias such as fear of spiders, blushing, vomiting, being alone, public speaking, heights – in fact, any fear that’s stopped you from getting on with your life.

What we do

Helpline: call 03444 775 774, email support@anxietyuk.org.uk, text 07537 416 905

Membership: Provides access to an extensive range of services including ‘Anxious Times’ magazine, reduced cost therapy, discounts to groups/courses, access to member’s only area and offers on anxiety relief products.

Self help resources: Books, CDs, MP3s, Guides, Support groups/courses (all available from our website www.anxietyuk.org.uk)

Therapy services: Cognitive Behavioural Therapy, Compassion Focussed Therapy, Counselling, Clinical Hypnotherapy and Eye Movement Desensitisation & Reprocessing

Training services: Offer a range of training opportunities to organisations (e.g. corporate bodies, schools and third sector organisations) on all aspects of anxiety conditions.

*In our Mental Health Sustainability Programme*