When I was a teenager, I experienced a severe mental illness that left my whole world in pieces. The first time I started writing poems, it felt like the fragments of myself, that were normally left hidden, I could piece back together. It was during my time at university whilst studying Creative Writing that inspired me the most. I remember thinking about the loss of my grandmother from years before. The emotions felt heavy and bleak and overwhelming. Too much to carry. But, when I picked up my phone, and began writing it down, I started to feel a sense of relief. As if writing that poem had released the grief I held onto for so long. It’s often hard to discuss topics like this with family or friends. But being creative enabled me to let feelings I had buried out without upsetting anyone.

Finding a method to express yourself safely in difficult times is vital. Writing gives you a voice and a focus in the darkness when you think hope is lost. If we think about the metaphor of our stress as water poured into a cup, poetry was my way to empty the water out. You can also empty the cup by sharing how you have been feeling with loved ones, going outside and moving your body, or by getting creative. The choice depends on your own unique interests and finding what helps you stay well. Poetry became my own kind of therapy. A means to express myself and get strong feelings out in a healthy and reflective way.

As a student, I read various poems including ones by Sylvia Plath, Kate Tempest, and Rupi Kaur. I found inspiration from their books including a poetry prompts one which supported healing from heartbreak. Music also played an important role in my writing journey. I often listened to folk and acoustic music that told a story. In my lectures, one of the lessons they taught us was that your work reflects the music you listen to, books you read, places you visit, and barriers you overcome, so to say yes to opportunities to increase your creativity.

I know that writing creatively is not a replacement for therapy. It can help you heal but is not a solution for everyone. However, the good thing about poetry is that you can choose whether to share it or write it for yourself. And it doesn’t need to be perfect to help support your wellbeing. The more raw pieces often are the most powerful.

You don’t need to be a published author to write expressively. All you need is paper and a pencil.

I would encourage anyone who has a story, to tell it. Poetry gave me a voice when nothing else could and I hope this blog inspires you to use yours.

If you’re interested in the role of creativity and the arts in supporting mental health, several of our members are doing inspiring work in this space. Chiltern Music Therapy, Music24, and North London Music Therapy use music therapy to support people’s mental health and wellbeing across a range of settings. While Radiate Arts C.I.C, Chilli Studios, Kindred Minds, Make a Difference Tavistock, Open Door, Youth Arts and Health Trust, Ways for Wellbeing, and Studio Upstairs work creatively with communities to promote connection, expression, and recovery. Together, these organisations show the powerful impact that creative and therapeutic approaches can have in supporting mental health.