Delivered by Andy Freeman, Founder and Director at Space to Breathe CIC.

These webinars provide you with a chance to hear from an experienced professional on issues you/your organisation are facing (i.e. how to create a digital marketing campaign; how intellectual property law applies to the VCSE sector; etc) and ask appropriate questions. The topics of these webinars will endeavour to be responsive to the themes drawn out of the forums.

Andy discusses how mindfulness and self-care fit alongside mental health care provided within the NHS and the tools they have found effective in practice. The hope is that this session brings you an understanding of Space to Breathe’s approach to mindfulness and self-care within the mental health system and why these approaches can be effective.