These recordings break down our session with Spring to Life CIC and Living Well UK on the Four Bs for Wellbeing; from our Sustainability Toolkit.

The session was delivered by Philippa Allenby, Psychotherapeutic Counsellor and John Kirkman, Coach at Spring to Life CIC in a session facilitated by Association member, Living Well UK

These recordings will enable you to better understand yourself to reduce stress and anxiety and help you to stay calm and manage yourself effectively. You will learn the importance of breathing to reduce anxiety and increase well-being, as well as how the mindful approach can help minute by minute through our days.

A simplified understanding of the brain’s survival mechanism and how to manage it:

The importance of breathing to reduce anxiety and increase well-being:

How the mindful approach can help us manage stress minute by minute through our days: